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Balsamic Chicken Tomato Basil Pasta Salad

Hopefully you have figured out a few different ways to maximize your tomato harvest from my last post. One of the ways I suggested you utilize your tomatoes is by making a pasta salad with tomatoes.  Personally, I am not a big fan of pasta salad with a mayonnaise base.  This pasta salad recipe uses a balsamic vinegar and olive oil dressing and tastes delicious with fresh tomatoes. I discovered this recipe from my mother-in-law.  This is one of my husbands favorite recipes that his mom used to make him.  She gave him the recipe a few years ago for him to someday cook.  Sadly, he never learned to cook so I ended up making her recipe. For this recipe, I usually use cherry tomatoes.  You...

tomatoes

Making the Most of Your Tomato Harvest

As I have mentioned before, this year was my first year growing vegetables and I am learning new strategies along the way.  I have had more success with some vegetables than with others, but I am still surprised with the amount that my gardens have produced.  Early this summer, I was worried that my tomato plants were not going to make it through the early summer months.  Luckily, I had several crops that rebounded and have started producing an abundance of tomatoes.  I love tomatoes and want to utilize every last cherry tomato if possible. Nothing is more frustrating than harvesting vegetables from your own garden and having them spoil because you waited too long to use them.  If you have an abundance of tomatoes...

water

Hydrating Foods to Eat

Last week, we looked at the importance of staying hydrated and learned about different strategies to help you drink enough fluids throughout the day. Here in Portland, we continue to have temperatures much higher than normal. This past Friday, it was 100 degrees in some places. It is important to drink lots of fluids in the heat, but there are foods you can choose that can help prevent dehydration. These fruits and vegetables provide important vitamins and minerals to improve ADHD symptoms.  These 15 hydrating foods all contain at least 85% water to help you stay hydrated with food.

15  Hydrating Foods

water

Nutrient to Focus On: Water, H2O

As the weather heats up here in Maine, staying hydrated becomes even more important.  The weather in Maine is usually great. We have warm days and cool nights, which allows us to go without central air conditioning. This summer, the heat has been sticking around longer than usual. We have had far too many days in the high 80s and even into the 90s.  These warm summer days make staying hydrated even more important than usual.  Water is important for everyone, but H20 plays an important role in individuals with ADHD. Here are five major functions of water/H2O: The Functions of Water: Regulates body temperature Involved in blood circulation Plays a role in numerous biochemical reactions throughout the body Circulates key nutrients throughout the body Removes waste from...

Balsamic Fig Pork Tenderloin

Weeks ago, I promised to share a recipe that I would be testing out.  I happy to announce that I will finally be sharing this delicious pork tenderloin with you today.  As an added bonus, I will show you two different ways to prepare this dish. I am always looking for new marinade ideas and I recently discovered this balsamic fig marinade that goes extremely well with pork.  As I have mentioned in the past, the slow cooker/crock pot is something that can be used throughout the summer. It is a year round tool that I try to utilize as much as possible.  This recipe is great because it can be made in the slow cooker or on the grill.  If you do make it...

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