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Nutrient to Focus On: Water, H2O

As the weather heats up here in Maine, staying hydrated becomes even more important.  The weather in Maine is usually great. We have warm days and cool nights, which allows us to go without central air conditioning. This summer, the heat has been sticking around longer than usual. We have had far too many days in the high 80s and even into the 90s.  These warm summer days make staying hydrated even more important than usual.  Water is important for everyone, but H20 plays an important role in individuals with ADHD. Here are five major functions of water/H2O: The Functions of Water: Regulates body temperature Involved in blood circulation Plays a role in numerous biochemical reactions throughout the body Circulates key nutrients throughout the body Removes waste from...

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