zucchini goat cheese tart

Zucchini Goat Cheese Tart

Happy Monday Everyone! I hope everyone had a wonderful weekend. We celebrated my husband's birthday and watched the olympics.  Our puppy Champ has been in a puppy training class for the past 5 weeks and he had his test this Saturday, which he passed with flying colors! All in all it was a great weekend. I wanted to share a recipe for a Zucchini Goat Cheese Tart that I made this weekend that was delicious. The recipe uses zucchinis, which are in season right now.  It can be an appetizer, but it makes for an excellent meatless Monday dish. I found this dish to be very quick and easy to prepare.   Enjoy! [amd-zlrecipe-recipe:5] I would love to hear from you! What did you think of this dish?...

Focus on Folate

Happy Monday everyone! I apologize for my brief hiatus. I started a per diem dietitian job at a hospital and have been training, so I haven't had much time to write.  This is the post from a week and a half ago. I just wanted to refresh your memory on the importance of folate before I share with you the best sources of vitamin B9 and some new recipes. Over the past two weeks, we have discussed some important updates on some of the key nutrients that help improve ADHD symptoms, including, omega-3 fatty acids and probiotics.  This week we will turn our attention to a new nutrient and the role it plays in ADHD.  Folate is a water soluble B vitamin that plays an important role...