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tomatoes

Making the Most of Your Tomato Harvest

As I have mentioned before, this year was my first year growing vegetables and I am learning new strategies along the way.  I have had more success with some vegetables than with others, but I am still surprised with the amount that my gardens have produced.  Early this summer, I was worried that my tomato plants were not going to make it through the early summer months.  Luckily, I had several crops that rebounded and have started producing an abundance of tomatoes.  I love tomatoes and want to utilize every last cherry tomato if possible. Nothing is more frustrating than harvesting vegetables from your own garden and having them spoil because you waited too long to use them.  If you have an abundance of tomatoes...

water

Hydrating Foods to Eat

Last week, we looked at the importance of staying hydrated and learned about different strategies to help you drink enough fluids throughout the day. Here in Portland, we continue to have temperatures much higher than normal. This past Friday, it was 100 degrees in some places. It is important to drink lots of fluids in the heat, but there are foods you can choose that can help prevent dehydration. These fruits and vegetables provide important vitamins and minerals to improve ADHD symptoms.  These 15 hydrating foods all contain at least 85% water to help you stay hydrated with food.

15  Hydrating Foods

Focus on Folate: Spring Pasta with Asparagus, Peas, & Herbs

This week we have been focusing on folate as the nutrient of the week. In the last post you learned how much folate you need and where you can find it. As I have mentioned before, I am a big believer in meeting your nutrient needs through diet. This recipe helps you focus on folate and meet your daily needs and uses fresh seasonal vegetables! This is a great seasonal pasta recipe. My husband loves Fettuccini Alfredo, but I don't like to make it because it is high calorie, and high in fat.  This is a great substitute for a white cream sauce and uses seasonal vegetables! We already have fresh asparagus in Maine and soon we will have fresh peas from the garden. This is a...

The Sources of Folate

This week, we have been focusing on folate (vitamin B9) and the important role it plays in ADHD. Today we will continue to focus on folate and learn more about the sources of folate.  Vitamin B9 is needed to synthesize amino acids that are the building blocks for DNA, and neurotransmitters.  Individuals with ADHD have lower levels of dopamine to begin with, which is why it is critical to increase the production of these neurotransmitters as much as possible. The amount of folate that you need depends on your age and your gender. Women who are at a child bearing age or are trying to become pregnant should increase their folate intake. In addition, women who are lactating also have increased folate needs.   Here is the breakdown: Infants...

Focus on Folate

Happy Monday everyone! I apologize for my brief hiatus. I started a per diem dietitian job at a hospital and have been training, so I haven't had much time to write.  This is the post from a week and a half ago. I just wanted to refresh your memory on the importance of folate before I share with you the best sources of vitamin B9 and some new recipes. Over the past two weeks, we have discussed some important updates on some of the key nutrients that help improve ADHD symptoms, including, omega-3 fatty acids and probiotics.  This week we will turn our attention to a new nutrient and the role it plays in ADHD.  Folate is a water soluble B vitamin that plays an important role...

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