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Focus on Folate

Happy Monday everyone! I apologize for my brief hiatus. I started a per diem dietitian job at a hospital and have been training, so I haven't had much time to write.  This is the post from a week and a half ago. I just wanted to refresh your memory on the importance of folate before I share with you the best sources of vitamin B9 and some new recipes. Over the past two weeks, we have discussed some important updates on some of the key nutrients that help improve ADHD symptoms, including, omega-3 fatty acids and probiotics.  This week we will turn our attention to a new nutrient and the role it plays in ADHD.  Folate is a water soluble B vitamin that plays an important role...

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