This week we have focused on the important role that vitamin B6 plays in improving the symptoms of ADHD. Increasing your vitamin B6 intake leads to increased levels of dopamine in the brain. Increased dopamine leads to increased attention and the ability to stay alert. Luckily, there are many ways to meet your vitamin B6 needs. Women need 1.3-1.5 mg of B6 and Men need 1.2-1.7 mg of B6. There are a wide variety of foods that contain vitamin B6, but it is important to choose the foods that have a higher biological value so your body will absorb more of the nutrient. Here are some of the top sources of Vitamin B6 to help you maximize your intake.
11 ways to Meet your Vitamin B6 Needs: